Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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need beginners stretching regiment

_scott_
_scott_
Posts: 1
Joined: 2002/10/15
United States
2002/10/15, 09:26 PM
at 42 I have decided to get in shape again. This site has helped me develop my workout plan however the type of stretches before and during my workout alluded me. Please let me know if I missed a section in the site or what would be some good examples of pre workout, mid workout, and post workout stretches.