Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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Need exersises to get vertical jummp up

RBuck229
RBuck229
Posts: 5
Joined: 2006/05/30
United States
2006/06/02, 01:17 AM
Hey,i really want to get my veritcal jump up so i will be abel to dunk,if any one knows any good cafe workouts to get your vertical jump up fast plz reply.
Yxven
Yxven
Posts: 76
Joined: 2004/09/05
United States
2006/06/02, 02:05 PM
Squats
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/06/02, 09:20 PM
Visit the powerlifting forum and look for threads with the word vertical in them...or you could just do a search for vertical. It has been discussed numerous times. Good luck and welcome to FT!

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