Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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NEED HELP

Wiss
Wiss
Posts: 5
Joined: 2005/03/24
United States
2005/03/25, 11:02 AM
need a way to increase vertical by 6to12 inches if this is possible could one program do this. this would be my first vert training i would appreciae the peplies
Wiss
Wiss
Posts: 5
Joined: 2005/03/24
United States
2005/03/25, 11:03 AM
thats replies
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2005/03/25, 02:03 PM
look in the strength traing forum......tons stuff in there on jumping etc.

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" The only true eye, is your minds eye"- plato
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/03/27, 09:00 AM
its all about plyometric training, and look into the power clean exercise