Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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need help

PITBULL88
PITBULL88
Posts: 14
Joined: 2005/08/10
United States
2005/08/16, 01:26 AM
whats the foods with the highest amount of protein
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/08/16, 09:30 AM
eggs and whey have the highest protein rating. tehy contain only about 12% protein by weight, but 94% of it can be used by our body (most complete amino acid blend)