Need help !!!

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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atmasters Posts: 70 Joined: 2005/08/10	2005/10/25, 07:03 PM I need some advice on food. What types of food are low in fat and carbs and calories but are high in protein. I am having a hell of a time getting my fat and calories down and keeping my protein up?

mikencharleston Posts: 1,585 Joined: 2002/01/09	2005/10/25, 08:19 PM Look at the sticky at the top of this forum. -------------- Mike in Pensacola Now.