Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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need help about usual topic: protein

Reckin007
Reckin007
Posts: 56
Joined: 2004/06/22
Canada
2004/06/25, 01:14 AM
Okay, I'm finally doing the protein shake thing. I'll be buying it this weekend, but I'm a little lost. I know that whey is the best to get, but I'm confused as to which type I should buy. I'm on the GNC site now and there is 100% whey, mega whey, and whey iso. Now I'm working out in order to get leaner and thinner, which one should I be taking, and is GNC a good place to buy it from?
Thanks.
longballer
longballer
Posts: 163
Joined: 2004/04/04
United States
2004/06/25, 09:34 AM
If you are looking to get leaner a whey isolate is the best choice for protein because of its quality and easily absorbable it is more expensive but if cost is not a big issue go with whey isolate. As for GNC it way over priced go to bodybuilding.com or dpsnutrition.com or some reputable online retailer you can save alot more cash even when shipping is involved. My favorite whey isolates are Nectar by syntrax I like the strawberry kiwi and lemonade flavors. Zero Carb by VPX is very good also but they all are pricey compared to a whey concentrate