Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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NEED HELP.. FAST!!

rmontague
rmontague
Posts: 1
Joined: 2007/06/01
Philippines
2007/06/01, 10:55 AM
When the rate of you metabolism just burns up all the carbs, what is the best way to gain weight aside from eating?

btw, I've been on a body building program the last 2 months now.. Maybe that might come in handy..

Any other effective tips?

thanks, Guys!:)
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2007/06/03, 07:48 AM
what exactly is your question?

You are having trouble gaining mass?

Less cardio, heavy lifting, a little more protein, carbs good fats.

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Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.
Thomas Carlyle


conan_0822
conan_0822
Posts: 441
Joined: 2006/11/23
United States
2007/06/03, 11:03 AM
rmontague, when I 1st started trying to add mass, I would always fail. Recently I found a program that has worked and the thing I noticed most was that before I was overtraining. The 1st couple of weeks on the program felt I should do more, but I stuck with it and I am glad I did!!
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2007/06/03, 11:43 AM
Eat peanut butter....go for 4-6 table spoonfulls a day...wash it down with some milk. That should help you gain some weight.

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\"The eight laws of learning are explanation, demonstration, imitation, repetition, repetition, repetition, repetition, and repetition\"

You have to learn to follow, before you can lead.