Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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need help getting started

aaronpeyton
aaronpeyton
Posts: 2
Joined: 2012/03/20
Canada
2012/03/20, 02:26 PM
aaronpeyton Today at 02:23 PMneed help with my overall fitness to get ready for military training, i have a weak back and shoulders i need to build endurance and stamina, as well as strengh and of course muscle, i am somewhat athlet i i do have a toned body naturally and jsut need to be bulked up, im in the middle of a detox body cleansing right now and and on a specific diet, not trying to gain alot of calories, can anyone help with a solid work out plan to help me, i weigh about 150 lbs and im 5'11 im not sure my body fat percent right now but its not very high i would assume im pretty lean.