Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Need help losing weight, getting fit!

GLTeenFan
GLTeenFan
Posts: 1
Joined: 2003/02/05
United States
2003/02/05, 09:23 PM
Hi. I am 20 years old and weight about 170lbs. I am 5'11". I would like to get down to about 150lbs. I am also going to start working out on Monday. Can anyone help me with a diet program to eat right. I am willing to try most anything. I want to lose the 20lbs and define and build muscles in my body. Thank you.
mackfactor
mackfactor
Posts: 766
Joined: 2002/10/17
United States
2003/02/07, 01:18 PM
Run a search on eating clean.

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"Don't follow leaders and watch your parking meters!"
-- Bob Dylan
Ravenbeauty
Ravenbeauty
Posts: 3,755
Joined: 2002/09/24
United States
2003/02/07, 03:05 PM
also set up a personal exercise program. there are many resources available to you here for free, i would research this whole site and take advantage of what it has to offer.

good luck!


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Bettia.... You are nothing less than Beautiful in my eyes.