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Group: Specific Diets & Nutrition

need help on high protein low carb diet

gloriasbaby Posts: 7 Joined: 2003/04/20	2003/04/26, 09:55 AM I am looking for a high protein low carb diet, I currently eat 2 meals a day. I eat meal replacement bars in between those two meals, and drink 3 protein shakes a day. I eat a steak for one meal, and usually spicy pork with rice for the other meal. I need a good 6 meal a day program, with lots of protein and low carbs. sorry about the long post just lookin for help.
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/04/27, 09:27 AM Please fill in your profile. It will help us to help you. We do not know if you are male or female, your goals, if you are trying to gain weight or lose weight, etc. You need to help us help you a bit more. By the way, welcome to FT. -------------- The one goal you will NEVER achieve is the one you never attempt.
roni0906 Posts: 1,008 Joined: 2002/01/24	2003/04/27, 01:16 PM Eat lots of tuna, eggs, chicken, etc. Lay low on all the breads and things of that nature. -------------- Lisa Just laugh about it....
1brian Posts: 10 Joined: 2003/02/10	2003/04/28, 11:32 AM I'm looking to increase protein and decrease carbs too. The problem is that I have put on some fat too while attempting to do this. How do I get 229g of protein? I was consuming a whey protein shake that had 53g protein and 93 gram carbo.
1brian Posts: 10 Joined: 2003/02/10	2003/04/28, 11:33 AM Male, 30 something sorry
bevybev Posts: 1 Joined: 2003/05/06	2003/05/07, 07:15 PM ditto for me as well, female 48 and in not bad shape :)