Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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NEED HELP PLEASE!!!!!

andre05gt
andre05gt
Posts: 1
Joined: 2006/03/03
United States
2006/03/03, 12:38 AM
hi im new and i really need some help. my weight is about 255 and i got a gut, and my pecs dont look good. need to turn the fat into rock hard. well the thing is that i want to loose about 25 pounds. and tone big time. anyone give me a workout plan that i can do that with. i want to do it in 8 weeks if possible. please help!!
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2006/03/03, 08:42 AM
fill out your profile and more people will answer your posts.

Try one of the programs here - look at the top of the screen under Exercise program and fill out the questions - it will generate a workout for you.

25lbs in two months is fairly ambitious, but being a beginner and male, you might be able to pull it off.

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Never, never, never, never give up.
- Winston Churchill