Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Need Help Regarding Cardio ! ! !

TheGameShan
TheGameShan
Posts: 64
Joined: 2004/04/10
Pakistan
2004/11/23, 02:28 PM
I cant get up early in the morning. so just wanted to ask you about: when should i do my cardio and for how many minutes:
1> exactly Before my weight traing?
2> immidiately after my weight training?

PLz help me
I am on FT`s special chest mass program.
need your guidence
Carivan, BigAndrew, BB1 , Assimer ........anyone.
THANX.
2004/11/23, 02:32 PM
Try to separate your cardio and lifting by 6 to 8 hours. Even better, do it on the days you don't lift if possible. 25 minutes for 3 days a week is usually enough depending on your goals.

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I drive way too fast to worry about cholesterol


Charlie
natalie4162
natalie4162
Posts: 87
Joined: 2004/08/29
Canada
2004/11/23, 02:37 PM
I think I may be overtraining again?

2004/11/23, 02:50 PM
Natalie, as I said, its enough for most bodybuilders. A lot of folk for differing reasons do much more cardio though I can't imagine why.:big_smile:I really hate cardio so I am happy doing the minimum.

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I drive way too fast to worry about cholesterol


Charlie
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2004/11/23, 05:14 PM
i am with charlie...
Damselfly
Damselfly
Posts: 128
Joined: 2004/06/27
United States
2004/11/23, 07:03 PM
And from a woman's perspective, I agree with Charlie also! I love that runners high but 25 min x 3 days a week is enough for me :)

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Damselfly

Quit being a sheep, they only get led to slaughter