Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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need help to increase bench max

golemon
golemon
Posts: 1
Joined: 2005/12/13
United States
2005/12/13, 03:20 PM
i am a college football on christmas break and need to increase my bench max i have always done the workouts coaches have given us but the workout they gave me for break only focesed on my ability to maintain strenght not increase it so if there is any one out there that can give me a good program that will increase my bench max or my entair workout please help thank you
wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2005/12/14, 01:03 AM
Why??? Shouldn't you be focused on improvement and performance, not your max bench?

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Pain is only temporary, it is in your mind. If you can still walk, then you can still run.

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Quoting from 7707mutt:
The squat cage is holy ground.
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