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need help with 12week ab program dieting

alessandro91 Posts: 7 Joined: 2005/04/12	2005/04/14, 08:32 AM I'm14 years old, i weigh in at 130 pounds and i'm 5'8or9. i want to lose the extra fat on my stomach so my abs are visible, but im confused with my diet. i'm italian so i eat pasta every night which is rich in carbs. i wont be able to change that so i'm wondering if it would help if i do about 40 minutes on a treadmill after dinner. also what is good and high in protein for breakfast/lunch. ( i dont wat to take any supplements but will accept suggestions abut them) thanks for your time everyone. (btw, if i drink 2 egg whites in the morning would that be atleast half of the appropriate protein intake for my day?)
thedominator Posts: 288 Joined: 2005/02/16	2005/04/15, 08:41 PM alessandro91.. please avoid asking same question more then once.. :)... you have been answered same question here: http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=0&t_ix=6585 -------------- A life worth living is a life lived with honor and dignity..bow to no moral.. THATS ME Me and My Body are competitors... we compete each other for different goals.. supplements are Helpers.. not the Drivers of Health wagon