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Group: Beginners to Exercise

Need Help with Back Shoulders

luke8389 Posts: 5 Joined: 2005/11/02	2005/11/14, 03:17 AM Hey guys... I was just wondering what are good everyday excercises that i can do at home for the build up my back muscles and shoulder muscles, i also dont have access to many different weights, but if need to, i will get some. I just want to know some good excercises and what i should do to build up my back&shoulders??????? thanks for the help!
mikencharleston Posts: 1,585 Joined: 2002/01/09	2005/11/14, 11:01 AM Everything you want to know is at the link: http://freetrainers.com/FT/jsp/ExerciseResources.jsp If you're able to get more weights or join a gym, I'd recommend it. -------------- Mike in Pensacola Now.