Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

Join group

need help with bench press

hydroxide
hydroxide
Posts: 2
Joined: 2005/05/08
United States
2005/05/08, 07:24 PM
im only 14 years old 5"10 and 200 lbs and im currently weight lifting thru school in my football class and my bench press is really weak compared to other kids,i can only bp 135 lbs and i was wondering if biceps plays any role in bench or if i did bicep curls could that improve my bench press?