Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Need Help with Workout Plan

kalt
kalt
Posts: 2
Joined: 2005/12/22
United States
2005/12/22, 09:05 PM
I just got a Weider 8530 Home gym and need some ideas on what I should do for a routine. I am a beginner, and am male. I am 77 inches tall and weigh 264 lbs.
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2005/12/22, 09:23 PM
Try one of the Free Trainers exercise routines at the top of the page. There are routines for machines only and you can adapt fairly easily.

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Mike
in Pensacola Now.
kalt
kalt
Posts: 2
Joined: 2005/12/22
United States
2005/12/22, 10:00 PM
Ok, thanks for the tip