• FreeTrainers.com Forums
• New Members Greet & Meet - Introduce yourself
• need help...please

Group: New Members Greet & Meet - Introduce yourself

need help...please

franklatimer Posts: 12 Joined: 2001/05/23	2001/05/23, 09:42 PM I have always been skinny I'm 6'1'' and only 170lbs. I want to gain mass but I have fatty love handles and a little gut, can any1 help me, I want to lose the fat yet bulk up to have a bigger chest,back,arm,legs, etc. Please help a newbie who is very patient and dedicated to changing his body(the wife wouldn't mind too!) thanks
Arnold Posts: 1,112 Joined: 2000/11/27	2001/05/23, 11:49 PM Hey franklatimer, welcome to FreeTrainers! Why don't you sign up for the 12 week mass program? .o0 Arnold 0o.
Uttiya Posts: 199 Joined: 2001/02/22	2001/05/24, 01:24 AM Well, Start off with a workout from this site only....go to my exercise plan and get yourself the required workout.They make gooood charts.Also get your diet right.Thats from my diet plan. Over all this if you want to try supplements, then theres creatine.....best for you. Best of luck
keith Posts: 190 Joined: 2001/03/26	2001/05/24, 02:54 AM Hi franklatimer. If you go to personel profile and fill in the info Ft will make you an excellent program and do the same thing with my diet plan. It takes a combo of both.Also be sure to supplement with protien which is very important part of putting on bulk. Good luck
jpcorrao Posts: 117 Joined: 2001/02/12	2001/05/24, 08:00 AM Sign up for the 12 week mass program, it really works
franklatimer Posts: 12 Joined: 2001/05/23	2001/05/24, 01:22 PM THANKS FOR RESPONDING EVERYBODY, ITS NICE TO GET SOME FEEDBACK SO QUICKLY.