• FreeTrainers.com Forums
• Specific Diets & Nutrition
• need more protein and carb

Group: Specific Diets & Nutrition

need more protein and carb

andywix Posts: 11 Joined: 2003/05/10	2003/05/11, 10:10 AM ive just started training ive also started taking creatine but under the nutritional guidelines in need lots more protein and carbs in my diet , should i take food supliments and if so what ones
Carivan Posts: 8,542 Joined: 2002/01/20	2003/05/11, 12:55 PM Welcome to the site Andywix, and hope you get good use out of it. If you have just started training, you should hold off on the supplementation and first see where you need it after at least 12 weeks of training. Then see if you need to supp with a good whey and creatine. Multivitamins are good right off the bat. I'm sure you know the good clean foods since you are a chef. Stack up on the protien for good muscle growth and cell repair, eat only good carbs (not refined) and good fats. Then see where your missing. One doesn't need supps at the becinning as you will see some tremendous results with hard work and good diet. Hope this helps. -------------- We must become the change we want to see. Ivan Montreal Canada (aka SpongeBob Square Pants to some!)
andywix Posts: 11 Joined: 2003/05/10	2003/05/12, 10:42 AM can u alsos tell me some good exercises for my leg only got free weights though tanx
laramertz Posts: 34 Joined: 2003/03/31	2003/05/12, 04:12 PM squats & lunges are great!