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Need More Results

elaurien Posts: 1 Joined: 2007/06/13	2007/09/17, 11:17 AM I have completed the 12 week Mass Program but I am nowhere near were i would like my body to be. What do I do from this point? -------------- EZ MOB NUPE 2K3
	2007/09/17, 11:21 AM Not going to happen in 12 weeks. Keep EATING (clean) and keep Lifting (heavy) and resting. -------------- Those who want tolerance must be tolerant to intolerance.
ecle5c Posts: 1,312 Joined: 2003/07/10	2007/09/17, 01:17 PM You look at your diet like KA said. How much weight did you gain? How much of that was muscle? Compare that to how many calories you ate and if you didnt' reach your goals up it and do it again.
gs24sunshine Posts: 81 Joined: 2007/06/19	2007/09/17, 04:47 PM Im on my 16th week for mass,and yes if it took 12 weeks to see great results then everyone in the world would do it.Just hang in their and work hard!!!
drieman Posts: 190 Joined: 2007/07/16	2007/09/17, 05:05 PM Dang, I was so hopefull......... only on my 10th week. -------------- Success is not for the chosen few but rather for the few who choose it.
gs24sunshine Posts: 81 Joined: 2007/06/19	2007/09/17, 05:52 PM lol....oh stop drieman,you know better!!! ============ Quoting from drieman: Dang, I was so hopefull......... only on my 10th week. =============
drieman Posts: 190 Joined: 2007/07/16	2007/09/17, 06:36 PM :laugh::laugh::laugh: ok, darn, I can hope, can't I??? -------------- Success is not for the chosen few but rather for the few who choose it.
BILL06 Posts: 755 Joined: 2006/08/08	2007/09/20, 06:30 PM ummm, another 12 weeks ?? ============ Quoting from elaurien: I have completed the 12 week Mass Program but I am nowhere near were i would like my body to be. What do I do from this point? ============= -------------- Get busy living or get busy dying. Rabula Tasa- Latin meaning Clean Slate
qualitymuscle Posts: 7 Joined: 2007/10/27	2007/10/28, 10:51 AM Without juice, lift heavy low reps, eat clean and you will gain average 7 lbs of muscle a year. Yep a year. Lots of work but dedication and self discipline you can do it. You wont get monstrous but you will get big. I did:)
wrestler125 Posts: 4,619 Joined: 2004/01/27	2007/10/29, 09:13 PM 7lbs per year. Maybe if you don't eat. I've seen lifters move up 2 weight classes solid in one year, in fact I'm doing it right now, for 20-30lbs in a year. This is at the higher end of the spectrum, but 7lbs per year, especially for a beginner, is shooting low. -------------- SQUAT MORE ~Jesse Marunde Mortal by birth. Strongman by the grace of god. Blood Guts Sweat Chalk