Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Need nutrition advice (losing weight)

roaminggnome
roaminggnome
Posts: 21
Joined: 2004/06/23
United States
2004/10/09, 09:58 PM
I'm trying to find some easily made snacks to help me loose some extra pounds..... Does anyone have some ideas? (I'm allergic to carrots, celery and bananas....)

Stats-
height- 5'5.5
weight-135 lbs
goal weight- 115 lbs
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2004/10/10, 12:46 AM
cottage cheese with fruit
oatmeal and protein shake
fat free yogurt
tuna/turkey sandwish