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Need pro help with a diet

Group: Health Supplements

Health Supplements

Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Need pro help with a diet

alex127 Posts: 6 Joined: 2005/06/05	2005/06/05, 08:23 AM I wanted to kno if theres a such diet for energy so i can workout and run more and if so can someone gime me examples please.

	2005/06/06, 02:54 AM Not sure what you mean exactly...but eat about 0.3-0.5g of complex carbs per lb of bodyweght 30 min before a lifting/cardio along with 30-40g of protein.... caffeine has been shown to improve endurance...so you can try taking 200mg of caffeine pill 30 min before workout.... red Korean/Chinese Ginseng also help improve endurance/energy...so you can try taking 0.5-3g http://www.drugdigest.org/DD/DVH/HerbsTake/0,3927,552082%7CRed+Ginseng,00.html I am not sure if the supplement help is appropriate for you...please fill out your profile for more accurate help....