Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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need serious dieting help

kakizzle15
kakizzle15
Posts: 2
Joined: 2005/04/27
United States
2005/06/30, 11:13 PM
okay... I am trying to loose weight before school starts back up on aug. 26th but i have been trying since the start of summer and i just can't do it so i decided to do this...

stats
weight-129
height-5'1

i would like to loose 20-30 pounds...is it possible? if it is or even if it isn't can someone please help and give me some tips...you can even e-mail me at kakizzle15@msn.com
thosecrazysims
thosecrazysims
Posts: 157
Joined: 2003/09/22
United States
2005/07/01, 11:24 AM
Like many have told me it is best to lose 2-3 pounds a week. any more and you could be hurting yourself.

So no, it will not be possible to loss all 30 pounds, but you could get to 16 to 24 pounds.

What are you doing to get to your goals?

Please fill out your profile so we can better help you?:)

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\\"Never say TRY because it gives you the chance to quit.\\"
Lori C Sims

“There is only one way... to get anybody to do anything. And that is by making the other person want to do it.”
Dale Carnegie 1888-1955, American Author, Trainer

\\"Motivation is what gets you started. Habit is what keeps you going.\\"
Jim Rohn
gangstershoes
gangstershoes
Posts: 641
Joined: 2005/05/27
United States
2005/07/01, 01:31 PM
I wish you the best of luck, however Lori is right on the money with this one. My only advice to you is to weight train because muscle burns calories 24/7, do cardio in 30 min sessions 3-5 times a week. oh yeah and one more thing. STOP LOOKING AT THE SCALE :) it's all about how you look, and your measurements unless you are trying to make a weight class for a sport.
good luck, and welcome to ft.
thosecrazysims
thosecrazysims
Posts: 157
Joined: 2003/09/22
United States
2005/07/01, 01:50 PM
Gangstershoes, makes a good point about the scale. :)


--------------
\\"Never say TRY because it gives you the chance to quit.\\"
Lori C Sims

“There is only one way... to get anybody to do anything. And that is by making the other person want to do it.”
Dale Carnegie 1888-1955, American Author, Trainer

\\"Motivation is what gets you started. Habit is what keeps you going.\\"
Jim Rohn