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need some advice on my routine..

kakaroto Posts: 893 Joined: 2002/05/09	2004/11/21, 09:52 AM 3 weeks ago i started a new routine. the split is one day legs one day all upper body and the next day rest. i do this twice a week. 2 exercices for big muscles and one for small muscles. personally, it has works wonders for my legs: my butt has growth and my hams are getting bigget and bigger. legs twic a week really works for me. regardering my upper body, it is going slowly not as good as my legs so i wouild like a change. the problem is, i have a big torax and big triceps, but my arms look kind of thin : my shoulders dont come out like a head and my bicep is as big as i want them to be. so i was thiking on a shoulders/bi´s specializatipon routine. i was thinking on working hard this muscles twice a week and do like a maintenace work for my chest and tri´s. WHat do you think? i am looking for symmetry and less size right now.
daveharris Posts: 20 Joined: 2004/10/26	2004/11/23, 12:17 PM Are you doing the right fore-arm curls? I have an idea for you: On day one, for biceps do barbell standing curls/dumbell seated preacher curls/concentration curls. Then a few days later do standing forearms barbell curls/seated hammer curls/standing alternate dumbell curls. This has worked for me in terms of adding more mass to the biceps.
kakaroto Posts: 893 Joined: 2002/05/09	2004/11/23, 01:25 PM so you think i should put on some more excercises? ok