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Group: Specific Diets & Nutrition

need some advice with Creatine

kevinmattix Posts: 5 Joined: 2004/10/17	2004/10/18, 07:41 AM is it okay to mix creatine about 2 hours BEFORE i take it? thx
DX14AG Posts: 1,055 Joined: 2004/07/22	2004/10/18, 03:14 PM Yeah it's alright. You shouldn't leave it mixed for more then 8 hours though. Try searching this on fitbuddy at the bottom of the page, you'll find something there surely
dahayz Posts: 794 Joined: 2002/05/08	2004/10/18, 03:39 PM Actually, I wouldn't even wait that long. It does not take very long for creatine to break down in a liquid and become useless, which is why liquid creatine products are a waste of money. Take your creatine as soon as possible.
JustinE22 Posts: 1,312 Joined: 2003/09/18	2004/10/18, 07:12 PM I agree with dahayz on this one, only mix your creatine right before your about to take it.
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/10/18, 07:39 PM Yep, creatine breaks down in a fluid to a waste product, creatinine rather quickly. Do not mix your creatine until right before ready to consume. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com