Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

Join group

need some help on losing weight

benching
benching
Posts: 125
Joined: 2004/03/14
United States
2004/04/09, 10:21 AM
ok well im a freshman in high school and was at an ok weight. then i went on a cruie and booom im up 10lbs. the thing is that i cant figure out a diet cause cant really eat during school and only thing school gives dietetic is subway ham and cheese(which sucks) and i think a chicken sub which i might try. was wonderin if anyone could help me and give me a eatin scedule. i wanna lose like 15lbs
i wake up at 6:20 and head out to school at 7:00.
lunch at school is at 10:55
i get home at 2:40

plz help me out
skeys
skeys
Posts: 75
Joined: 2004/02/23
United States
2004/04/09, 11:21 AM
Can you take you lunch to school? Or at least a healthy snack to tide you over until you get home from school where you can eat healthy.
benching
benching
Posts: 125
Joined: 2004/03/14
United States
2004/04/09, 01:07 PM
lunch dont think so but a snack ya
jenray
jenray
Posts: 21
Joined: 2004/02/21
United States
2004/04/09, 05:48 PM
i defentaly know how u feel i am a freshman too. iwant to lose weight or at least tone up. i would like help too!!!
vivavegas02
vivavegas02
Posts: 96
Joined: 2004/03/18
United States
2004/04/19, 11:54 PM
I would say for snacks...
Dannon Light and Fit yogurt
Peanut Butter on celery or an apple
String Cheese
Nuts, try not to eat too many but cashews, peanuts, almonds, pistacios.
If you're making sandwiches to bring to school, make sure you buy whole wheat stoneground bread. No white bread. ;)
DanielJLove
DanielJLove
Posts: 320
Joined: 2004/03/30
United States
2004/04/20, 01:50 AM
As you are a Freshman in High School you need to be careful when you look at a scale. You are in or entering your peak growing years, your wieght is going to go up. Some may be fat, which is necessary prior to a growing spurt and some may be muscle. At your age, I would encourage you to try to eat a balanced diet stay active and stay off of the scale. I guarentee the LBM you are at right now is not your endpoint, and you could screw up your growth by dieting. Well, there are my two cents. Good Luck.

Daniel Love