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2004/05/19, 04:39 PM
Well 1st off, your an athlete you need to train like an athlete, and eat like an athlete.
I would suggest you work out 3 days a week mon, wed and friday. Then on 2 of the toher days, run, run sprints, stairs jump rope whatever,and do abbs at home. so you keep your speed for your sport and maintain a stong mid section. Teh onthe day rest, don't do anything but lay around and rest a lil bit. Pick a split......
i like
chest back
shoulders biceps
legs triceps
or you can do
chest, arms
legs
shoulders, back
But thats your choice, do whatever you feel, you no more about lacross than I do, lacross is not played much where I am.
As for food and supplements. Creatine is fine research it on here and find out what it is and howmuch to take. AS for food i would say eat you body weight in grams of protein, and eat good complex healthy carbs for engery.
Don't try to pack weight on too much, you'll just gett fatter and slower....sports is abotu being fast that your appoinent most of the time, focaus on that and being strong for your sport.
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.......adversity causes some to break, but others to break records!
......minds are not vessles to be filled, but fires to be enlightened
......Confucious once said ,DO NOT play leap frog with a unicorn
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