Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Need Some Opinons

lisadiane
lisadiane
Posts: 1
Joined: 2006/01/04
United States
2006/01/04, 05:06 PM
Ok I am 5' tall and 176lbs. I have been working out for 2 weeks and have lost 4 lbs. I use my treedy about 30 to 45 mins. a day and I also use my weight bench. I am not sure if I am doing good or not. My anniversery is in June so I want to look good for my hubby! My food intake is good I dont have any problems there. I have five kids and put on the weight that way!:laugh: So if anyone has anything to comment on it will help! Thanks!!!:)
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2006/01/04, 06:33 PM
The best piece of advice I can give is don't try to lose too quickly or it'll come right back on. Also, it's pretty common for people new to the lifestyle change to be surprised when they post their diet and find out they aren't eating enough. Take a close look at what you're eating and make sure it's adequate and not too skimpy or your body will just store everything that gets put into it.

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Mike
in Pensacola Now.
lisadianemelend
lisadianemelend
Posts: 2
Joined: 2005/12/10
United States
2006/01/06, 02:07 PM
THANKS I have been in nutrtion classes and I know that I eat right. The only thing I have a problem with is my exersise routin.:cool: