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Need System On Bulking At Home??

iNeed2BulkUp Posts: 1 Joined: 2006/04/17	2006/04/17, 07:37 PM :dumbbell:Hello this is my first post here at FT, this is a very well put together and informative site, I have found almost anything I search for, but I was wondering if anyone can help me get on a plan for gaining some muscle mostly in my arms, I have my workouts already for my abs legs and everything else. I am 5"11 165. My arms are not that big but everything else is a good size, I have no fat on my body except the lower area of my stomach and I dont care about that right now. I currently have access to Free Weights, (DUMBELLS) and a (Excersise Band) or w/e thats called, My largest dumbell is only 20 pounders but thats good for me now. I am currently doing my 20 pound weights everyday working my biceps triceps and shoulders, (My Whole Arms), I do it until I physically cant do any more. I would be very happy if one of you could give me a workout plan to do everyday, I am very faithfull so I will promise to do it and nothing less. My eating diet is very good, I just started eating HIGH PROTEIN meals everyday, Fish,Veggies,Chicken,Tuna,Yogurt, So on... And I take 5 grams of Creatine Monohydrate after I workout every day, I Actually just strted taking my creatine today... So If anyone can please put together a list of workouts for me to do in my home to gain MASS (BULK) I would be forever happy. THANKYOU!!!:big_smile: :dumbbell:
mikencharleston Posts: 1,585 Joined: 2002/01/09	2006/04/17, 08:14 PM Have you checked out the free workouts at the top of the page? There are home workout plans already developed and there's no point in re-inventing the wheel. If you're wanting to put on muscle mass, you're going to need more weight. I like the bands but if yours aren't heavy duty you'll get the same lack of results. What you're doing now isn't a waste of time but it's more of an endurance workout not mass gain. -------------- Mike in Pensacola Now.
Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/04/17, 09:08 PM Mike's right, if you want to put on mass, you need more free weights and even more important, proper diet. If your just starting out your going to gain well. I would not start the creatine until it's warranted. Too soon and you'll never truly see the benefits of it. -------------- She sits and wonders why.....no more.