Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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need to gain muscle and my abs

hottshot
hottshot
Posts: 2
Joined: 2007/08/21
United States
2007/08/21, 04:45 AM
i am a 17 year old male who is worried that i am out of shape i am pretty strong but i have no muscle gain at all i wanna gain muscle and tone up my abs can you plz help me i also have no way to get weights can i do it with out them
2007/08/23, 06:32 AM
what do you squat? deadlift? military press? chin? bent over row?

you will not put much muscle on your abs...most of it is working on your diet to shed body fat....work big exercises like the ones i listed and completement them with a weighted core exercises....