Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Need to gain muscle mass b4 skool starts

cobratoba12
cobratoba12
Posts: 17
Joined: 2003/08/10
United States
2004/07/05, 11:13 AM
hi i want to be benching 225 lbs b4 skool and i can barely put up 190 lbs. how can i quickly increase my bench.... any new techniques or methods.

-Tobias