Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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johnguy
johnguy
Posts: 104
Joined: 2003/01/29
Canada
2003/02/17, 04:01 PM
Ok today I started taking creatine to assist in my work outs.
1.Should I load for 5 or 7 days? I took 10g today.
2.Is that enough to load?
3.Is this stuff ok to be taking/loading on my days off?
4.6weeks on 2 weeks off for my cycle. Correct?
5.Best taken before workouts?
thanks ahead.