Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Need to know about an exercise

Volcom60
Volcom60
Posts: 1
Joined: 2005/05/25
United States
2005/05/30, 10:30 PM
I've just started and I'm on week 1. And on the Back and Shoulders work out day one of my exercise's is Wide Grip Chins to Front. But I have no access to a chin up bar and I also can't even do 1 chin-up. I was wondering what would be a good substitution exercise for wide grip chin ups?
leslieherr
leslieherr
Posts: 298
Joined: 2002/08/09
United States
2005/06/01, 09:27 PM
Hello,

I don't know what exercise you can substitute. Use the fit buddy search at the bottom of each page.

Sorry I couldn't help
dvelswk
dvelswk
Posts: 192
Joined: 2005/05/07
United States
2005/06/02, 01:11 PM
Lat Pull Down, it's just like wide grip chins but you control the weight that your pulling down rather than pulling your self up.