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Group: Specific Diets & Nutrition

Need to loose and tone

secretcaligirl Posts: 9 Joined: 2003/01/09	2003/01/11, 04:26 AM I'm 5'3'' 180lbs. I just had a baby and my body looks horrible. I don't know anything about nutrition. so far the only exercising that i can do is stuff without equipment. help
secretcaligirl Posts: 9 Joined: 2003/01/09	2003/01/11, 06:25 AM ft says 218g. for protein, 435g. for carbs, 35g. for fat with a total of 2,898 calories. is this right for wanting to lose weight?
Carivan Posts: 8,542 Joined: 2002/01/20	2003/01/11, 11:14 AM I would lower the carbs to about 225. The carb #'s seem high. And remember to excersise and take a good multi-vitamin. Also eat well and remember exercise will speed up the weight loss and give you a nice look! -------------- The trouble with jogging is that, by the time you realize you are not in shape for it, it is too far to walk back! Franklin P. Jones Ivan Montreal Canada
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/01/12, 02:36 AM Fill out your profile, start one of the great exercise routines in here, eat clean and get your rest. Hmmm I don't know how the nutrition program works in here but your total needs seem a little high. You need to find out your calorie needs. I don't have the excact adress but I know that on the Hausman site you can find a good online calculator. And if I remember right then somebody in here once wrote a brilliant post about the same subject. Do a search and maybe you'll find. Good luck! -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
houseofdiet Posts: 161 Joined: 2003/01/07	2003/01/12, 10:01 PM not to get personal... but if you are breast feeding than you will have different nutritional requirements, I don't know if thy post them in the ft nutrition guide or not. i only say this because a friend of mine was really wearing herself out because she was trying to loose the baby weight and breast feeding, the child was literally sucking the life out of her.
secretcaligirl Posts: 9 Joined: 2003/01/09	2003/01/13, 09:33 PM i am not breastfeeding and i did feel out my profile
mackfactor Posts: 766 Joined: 2002/10/17	2003/01/14, 03:05 PM All the requirements there were high. I would shoot for closer to 2300 calories, keeping protein around 200g, carbs around 200g or less, and fat around 65g. Those are just general guides, however. -------------- "Don't follow leaders and watch your parking meters!" -- Bob Dylan
mrsr11 Posts: 2 Joined: 2005/03/20	2005/03/20, 08:41 PM :)i want to loose 20pds help
mrsr11 Posts: 2 Joined: 2005/03/20	2005/03/20, 08:41 PM :)i want to loose 20pds help
Mz_blazian82 Posts: 1 Joined: 2005/06/29	2005/06/29, 10:37 PM I want to tone the abs area and around my thighs and buttox.....need a few suggestions:dumbbell:
sexytxngirl Posts: 1 Joined: 2005/12/29	2005/12/29, 10:36 PM I would to lose some weight on my legs, and tone up my legs some, any suggestions?
fighting_london Posts: 89 Joined: 2005/12/25	2005/12/29, 10:55 PM Can't spot reduce, ladies. You can encourage fat loss around your legs, abs, thighs, and buttocks by muscle-specific exercises, but you'll lose the fat equally. In fact, most people lose the fat around their faces first, and a lot of women lose fat in their breasts first.
GITM Posts: 1 Joined: 2006/02/27	2006/02/27, 01:39 PM does anyone no a good workout plan to lose weight snd tone up the body.
cheeseyaudrey Posts: 1 Joined: 2006/08/02	2006/08/02, 11:37 PM i am looking for a good startup workout routine. does anyone have any references for me?
amy8lane Posts: 1 Joined: 2006/08/05	2006/08/05, 02:52 AM Do I need to concentrate on less weight and more reps to tone up?
ImogenMay Posts: 1 Joined: 2007/01/16	2007/01/16, 11:41 AM Message deleted by moderator due to unsuitable content for this board.
tinaq22 Posts: 1 Joined: 2007/03/18	2007/03/18, 09:26 PM running use to tone my body, now it semms that im just losing my muscle i use to have from gymnastics. I dont want to lose anymore weight. What are some recommended exercises I should do along with running so I dont look like an empty bag of potatoes?
Javierall Posts: 2 Joined: 2007/05/10	2007/05/10, 07:08 PM I want to loose 50lbs. and tone my body especially my abs. I am 6"1 and now weigh 227lbs. Help me with my goal please.
DaPolander Posts: 3 Joined: 2008/01/27	2008/01/28, 11:55 PM Hey, im Derek, ok so im 18 almost 19, i weigh about 182 lbs and i go to the gym a few times a week, i do have muscle but i have about a half an inch to an inch of fat around my waist, and thighs. So what do you think is the best and fastest way to get rid of this fat, and get defined?
lmp1 Posts: 1 Joined: 2009/01/05	2009/01/05, 03:35 PM NEED TO LOSE UPPER BODY FAT AND TONE UP.I REALLY WANT TO TONE UP LOWER BODY, INCLUDED LEGS AND BUTTOCKS! DON'T KNOW WHAT EXERCISE TO DO OR EVEN WHERE TO START. HELP!
chalks44 Posts: 1 Joined: 2009/03/18	2009/03/18, 02:40 PM does anyone know a good workout plan to tone up my little gute and thighs? i am 5'0 and 134 pounds thanks:)
lynval Posts: 1 Joined: 2009/10/15	2009/10/15, 06:11 AM hi ther all, I just had a baby 9 months ago and put on 35kg. I have lost 30kg with healthy eating but need to get the last 5 off and tone and want to look hot!! lol. Started gym last week again. I know the basics as I used to have a personal trainer a couple years ago. help
shaba12345 Posts: 2 Joined: 2010/06/24	2010/06/24, 12:38 PM hey everyone I am 18and i weigh 95 pounds but I would like to tone my body what shall I do?:( -------------- cutiepie17
shaba12345 Posts: 2 Joined: 2010/06/24	2010/06/24, 12:40 PM i am 18 and i weigh 100 pounds i want to tone whta should i do? :dumbbell: -------------- cutiepie17
just08in Posts: 6 Joined: 2010/08/13	2010/08/13, 03:53 AM I was 78kgs and got it down to 67 in 2 months. This is what I did. I detailed it out in this post. My diet and the way of life described. http://404phylenotfound.blogspot.com/2008/03/how-can-one-cut-down-his-weight-by-10.html Believe me it is not difficult at all..everyone can do it. Only in cases of hereditary/genetically acquired then might need medicines
shaunamarie13 Posts: 1 Joined: 2011/03/18	2011/03/18, 08:35 PM HELLLPPPPPPP!!!!!!!!!!!!!!! i really need to get these pounds of quick!!!! i am 250lbs and want to loose 90lbs, how do i do it