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Group: Specific Diets & Nutrition

need to loose weight im so depressed!

missxxamanda Posts: 1 Joined: 2006/03/17	2006/03/17, 05:49 PM hi iv just joined up to free trainers and i really really wanna loose weight im 17stone 5 150lb and the fat just wont shift iv stopped smoking for 9months and iv had two children one by c section and the other who is 2months naturally please somebody help me im 19 and i want to look thin and toned thanks amanda:)
jmknippel Posts: 170 Joined: 2006/02/21	2006/03/17, 11:00 PM You'll get more help if you fill out a profile..
sivysivy Posts: 391 Joined: 2005/02/11	2006/03/19, 08:45 PM I know it is depressing when you want to loose weight but if you eat right and exercise it will happen for you. Just make sure you are eating the right amount of nutritious food and you stick with your workout.
Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/03/20, 02:59 PM Stay focused Amanda. Just the fact you quit smoking shows you want to be healthier. Fill out your profile, hang out here for awhile, get a feel for how beneficial this site can be and I'll bet you start seeing an improvement in your drive to succeed. Like someone told me here once, "All of us here have depression to one degree or another". Bottom line, your not alone. There are people here that will help you achieve your goals. Good luck and welcome to FT!!! -------------- Hungry and mean!
aceboom2002 Posts: 4 Joined: 2006/04/04	2006/04/07, 01:29 PM Hey missxxamanda I'm new to FT also & deal with depression. at some point in everyone's life they have depression wheather it's caused by their weight or by a traggic event in their life. Ups and Downs that's the Game of life. STICK With it, it sounds like you are serious, you were able to accomplish something huge that I haven't yet been able to accomplish my self stopping smoking congrads on that!!!!!!!!!!!!