Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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need upper body stregnth

nechym
nechym
Posts: 17
Joined: 2004/01/03
United States
2004/01/28, 11:22 PM
hello, i already signed up for a program here at ft but i really want to do more to gain some upper body stregnth. i'm a female and cant even do a girl pushup. i have the skinniest arms. what can i do at home to improve my stregnth? and achieve a pushup someday...
2004/01/29, 10:32 AM
Why don't you try the home workout plan from FT. Its a good start. Push ups come 1 at a time. Fill out your profile, it helps us to help you. Hang in there. Welcome to FT

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Living well is the best revenge.

Charlie
hecdarec
hecdarec
Posts: 2,457
Joined: 2003/12/16
United States
2004/01/29, 10:39 AM
The only way to get stronger is to start!

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Hec da Rec in full effect.