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2007/12/30, 05:42 PM
Been working out with a friend for a couple months now and we have been hitting one to two muscle groups per day. Monday-Legs, Tuesday-Chest, Wednesday-Shoulder, Thursday Back, and Friday Tris and Biceps. I feel like I am no longer making gains. Would like to here some different workout routines or different types of split routines that have worked for other. Looking to gain lean mass and definition. Thanks
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2007/12/31, 11:09 AM
What are your workouts like? Are you pushing so your reps, the last 3 or so being difficult to the point of even needing a spot? Overload is the key to gain along with diet to sustain it.
One thing to remember, we all have different 'plateau' rates. We all reach 'intermediate' stage at a different point. A couple of months can well do it. But you have to realize that if you kept consistently making gains like when you started, we would all look like Arnold in a matter of a few months. As you notice in the gym and anywhere else, not too many folks look this way. (if it was that easy, a couple months, we would all be looking that way) It is hard work, and a continuous process.
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Baseball is the only field of endeavor where a man can succeed three times out of ten and be considered a good performer
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