Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Needing a Flat stomach

sabre72
sabre72
Posts: 1
Joined: 2006/10/10
Australia
2006/10/10, 12:44 AM
Hi ya all,
What is the best way to get a flatboard stomach as this is my major problem, and what natural exercises can be taken to achieve a great result?
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2006/10/10, 09:04 AM
- this is another abs post....

Do some searching in fit buddy, i can't tell you how many times this question has been answered.

read the FAQs forum - I think it ihas been answered there.

"the most frequently asked questions on ft' is another post on the subject.

A good, clean diet with the right amount of caLORIES, A GOOD WEIGHT TRAINING ROUTINE AND CARDIO TO BURN THE FAT, BUT NOT TOO MUCH CARDIO. OOPS, SORRY, NOT YELLING, HIT THE CAPS LOCK BY ACCIDENT. Although i could just scream from seeing this question so many times.


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I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavor.
-Henry David Thoreau
KC_72
KC_72
Posts: 3,249
Joined: 2006/05/19
United States
2006/10/10, 11:55 AM
I believe they call that a freudian slip....