Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Hi, im Mike, im 27 a husband and father of 5. i dont have alot of time for myself but i do have access to a gym at work on my lunch break. im 27, 6'2" 325. I really need a change in my life, i feel terrible about myself and i want to be there for my children as long as i can. i need support and alot of ideas on how to do this. I really want to lose 100+ lbs and get built as i can.
Mike welcome aboard My name is mike also. I am 28 6'4 377 and have about the same goals. Start by creating a program with free trainers then go to it. Also any questions or support you need post and every one is here for you. Is the arrythmic a reff to heart problems?. Also fill out your profile it will help to answer your questions in the future.
-------------- I must not fear.
Fear is the mind-killer.
Fear is the little death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it is gone past me I will turn to see fear's path.
Where the fear has gone there will be nothing.
Only I will remain