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2003/03/20, 02:22 AM
I started doing bench negatives a few weeks ago and they seem to prove themselves worthy and effective but any feedback is welcome such as how much of your body % of weight should be used, reps, etc.
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Work hard, play hard, and work some more.
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2003/03/20, 02:23 AM
Sorry for posting twice, internet lag. :(
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2003/03/20, 03:46 PM
once in a while ill do nagative only's where i dont even do the concentric portion of the lift. but i wouldnt advise this to novice lifters. and i only do it when im in my shocking phase of my yearly routine. otherwise i only do negatives when ive reached positive muscular failure. (one to two reps is about right) forced reps are great also.
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Get Rugged
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2003/03/20, 04:51 PM
I usually do 2-3 reps. Thanks for the help.
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Work hard, play hard, and work some more.
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