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New Members Greet & Meet - Introduce yourself
never to late!!

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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bluesdog42 Posts: 1 Joined: 2004/08/21	2004/08/21, 09:19 PM I'm trying to lose about 30 lbs around the middle, while increasing and definening muscle mass. Any help would be welcome. It has been almost 15 years since I've gotten serious about my health.:dumbbell: -------------- simper fi

Carivan Posts: 8,542 Joined: 2002/01/20	2004/08/21, 09:57 PM No better time to start caring about yourself. Welcome to freetrainers and hope you reach your goal. -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada
phimugirl1 Posts: 267 Joined: 2004/06/22	2004/08/21, 09:58 PM Have you begun cleaning up your current eating that led to the 30 lbs you wish to lose? Do you exercise any now? Besides losing 30 lbs, what other goals do you have? Have you filled out your nutritional profile to see what amounts of fats, carbs, and protein you should be getting daily? Total calories needed to maintain your weight minus 250 cals to begin dropping in weight? Are you drinking water rather than a lot of sodas or alcohol? Also, filling out your profile is always helpful to those of us here who will help give you advice. Welcome aboard! :)
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/08/21, 10:03 PM Perfect questions phimugirl1!!! ============ Quoting from phimugirl1: Have you begun cleaning up your current eating that led to the 30 lbs you wish to lose? Do you exercise any now? Besides losing 30 lbs, what other goals do you have? Have you filled out your nutritional profile to see what amounts of fats, carbs, and protein you should be getting daily? Total calories needed to maintain your weight minus 250 cals to begin dropping in weight? Are you drinking water rather than a lot of sodas or alcohol? Also, filling out your profile is always helpful to those of us here who will help give you advice. Welcome aboard! :) ============= -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
phimugirl1 Posts: 267 Joined: 2004/06/22	2004/08/22, 10:09 PM :) Thank you bb1fit!!