Group: Men's Club

Created: 2011/12/31, Members: 253, Messages: 6838

A place for men to gather and share experiences, advice and information amongst themselves.

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mcransom
mcransom
Posts: 8
Joined: 2003/09/07
United States
2003/09/08, 02:31 PM
I am new here and new to this type of exercise. When doing the excercises am I supposed to complete a muscle group before moving on or do it as a circuit?

Thanks
skinnyrobin
skinnyrobin
Posts: 224
Joined: 2002/05/10
Germany
2003/09/13, 06:48 AM
you have to do all sets after each other for a muscle group and then move on to the next muscle group.