2004/09/23, 02:52 PM
Just saying hi, I just joined today! Basically I signed up because after I quit smoking recently, I felt so good about myself that I want to do more good things for my body! I figure I'm young and energetic enough to achieve my fitness goals easier than if I wait until I'm older, so we'll see how it goes!
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2004/09/23, 02:55 PM
Welcome to FT... sounds as though you have the enthusiasm! Lots of info and help here...
-------------- t
I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. - Aristotle
You have the power to change a life right in your own hands. - Paul Brandt
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2004/09/24, 09:27 AM
Welcome aboard!
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2004/09/24, 05:03 PM
Welcome to freetrainers. Congratulations on giviving up smoking. Seeing that you will be starting to exercise you will have the benefit of not putting on weight from quitting the smokes. Enjoy your new lifestyle!
-------------- "A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada
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2004/09/24, 08:18 PM
Congrats! Exercising will help you stay off the cigg's. I know it helped for me b/c it made me more health-conscious and I couldn't smoke and still run like I do now. It will help you make the choice to stay quit. i'm fairly new too, but Welcome to the group!
-------------- swimgal
Getting through a horrible day and still feeling like you did your best is the biggest accomplishment. - unknown
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2004/10/14, 10:35 AM
Just to say, hi im new here to,
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2004/10/14, 10:39 AM
Welcome all
-------------- I have a bowel movement every morning at 9:00am sharp.
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2004/10/14, 11:03 AM
Hi,my name is Bellydance77 need to loose20 pounds ill get victory over the devil&fat!Ive lost 85 pounds,high protean diet,the last 20pounds.try low fat so i can eat bread.I gained 18pounds last thanksgiving,i was down to 140 now im 158,so any tips are helpful.
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2004/10/14, 12:26 PM
Welcome Mindy and a high 5 on the smoking. Love that grey goatee you sport. Welcome here.
-------------- I drive way too fast to worry about cholesterol
Charlie
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2004/10/14, 01:06 PM
hi every body i'm new for personal training and im so happy to have dicovered this site .welcome to all the novice in the fitness.:)
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