Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
You are never too old to begin a healthy life style and loose the weight. I'm 34 and am happy to report that I have lost 25 pounds...slowly and correctly with the resources and support I have found here.
Start reading and participating on the boards.
Julienne
-------------- MAY I HAVE YOUR ATTENTION PLEASE: Those infected with malicious intent, medium to severe personality disorder, or who are at risk for psychosis should not ride. Please exit to the left and enjoy the rest of your day here at Free Trainers.
Hi Nancy! If you want to - you will! No quick fixes here, but through support, encouragement, healthy eating and exercise, you can attain your goals if you stick with it!
-------------- Veda
MISERY IS OPTIONAL
***When you are up to your ears in trouble, try using the part that is not submerged.
***The difference between a dream and a goal is a plan.