Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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KwJmoney305
KwJmoney305
Posts: 1
Joined: 2005/06/26
United States
2005/06/26, 11:58 PM
I need help finding ways to exercise at home with only "Some" free weights...And ways to lose weight with out weights...Thank you!All
leslieherr
leslieherr
Posts: 298
Joined: 2002/08/09
United States
2005/06/27, 02:22 PM
Hello,

Sign up for the free exercise program. It offers programs for free weights and no weights. You can choose the no weights and then modify the routines to utilize the free weights that you have.

Good luck and welcome,

Leslie