Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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pemos
pemos
Posts: 2
Joined: 2007/05/07
United States
2007/05/07, 02:20 PM
Hi nice to meet you guys, I'm 178 lbs and 6'2 and I wanna try to get a six pack and look well tone, any good work out plans that anyone can give me so that I can follow it.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2007/05/07, 02:38 PM
look at the top of the screen at 'exercise program' and follow the prompts - it will generate a plan based opn your goals and equipment.

welcome to ft, fill out your profile and more people are likely to answer your posts.:)

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Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.
Thomas Carlyle