Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Nicholascarchio
Nicholascarchio
Posts: 2
Joined: 2009/02/08
United States
2009/02/09, 12:31 AM
Hello My name Is Nicholas Carchio and I want to completely Transform my life and body. I am looking for someone who has all ready made this change. I have No prior Knowledge of body building or working out. Anyone Interested in a Helping me develop a 12 week workout plan please message me. Guy Or Girl It dose not matter. I'm more than happy to provide pictures of myself and my progress. and I AM NOT ASHAMED of my measurements I'm here to improve my self. Get back to me
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2009/02/09, 01:40 PM
Nicholas,

If you look at the tabs at the top of the page, most of the work has already been done for you. It only takes a couple of minutes and it's a good place to start.
Nicholascarchio
Nicholascarchio
Posts: 2
Joined: 2009/02/08
United States
2009/02/09, 02:31 PM
So the ones generated are just as good? Would it be the same as a workout fit for my body its self?
Pensfan
Pensfan
Posts: 484
Joined: 2008/03/14
United States
2009/02/09, 03:13 PM
the program on here is for a complete beginner so it would be good for you based on what you said you will need to change things up after that more than likely good luck you sound pretty determined