Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
I am confused about this website. I think i filled in all the information it is asking for but I dont see a meal or a exercise routine for me. Is that something we do on our own and just track our progress here or are we given a routine of what needs to be done every day and what we need to eat....