Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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New and need advice

badd12
badd12
Posts: 3
Joined: 2003/12/28
Canada
2004/01/20, 07:29 AM
What luck finding this sight!! I need some advice on the routine given... Is it important to do the program in the order as it is given or can it be mixed up? for example...today is ..biceps ..biceps...triceps...triceps...abs...abs...abs... can this be mixed?...or should it me? Any advice would be apreciated!
2004/01/20, 10:52 AM
Try to follow the suggested program in the beginning. The exercises are grouped to work given muscle groups and allow for rest in between.

Welcome to FT. Ask questions learn and grow.

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Living well is the best revenge.

Charlie