Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 528, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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New and Need Help!

dailyduo
dailyduo
Posts: 1
Joined: 2003/11/15
United States
2003/11/15, 06:04 PM
Hi everyone! I am new to FT and new at all the working out jazz, it's been a really long time since I have done any major exercises due to an accident I put on alot of extra baggage about 120lbs of it UGH! I recently underwent WLS and have dropped 22lbs in the past two weeks and I know that without intense training and serious exercising I am going to be one flabby mammy So therefore any advise and any help from you guys that have been doing this for a while would be greatly appreciated . Thank's so much and I am glad that I have found this site.
Christina
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/11/16, 06:11 AM
Hi Christina and welcome in here.
Join one of Freetrainers great exercise routines and take a look (and read) around in the forums. You'll learn plenty of great stuff.
Good luck!

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- Nina :o) Les Victoires éternelles sont celles du coeur.